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Core Concerns

Strengthen your core! Do sit ups, low back extensions, plank until you pass out! WRONG! The core, or mid-section of your body is so super important that this topic cannot be glazed over; how to properly strengthen your core. The legs get the ball rolling, in a big...

Baseball Pitcher Conditioning

What is “The New Mold” of pitcher conditioning? First, do baseball pitchers, or any baseball player for the matter, need to condition? Yes they do.  However, that’s not the real question. The real question is whether baseball players should partake in long...