How to Build Muscle Fast For Baseball

How To Build Muscle   I’m often asked this question, “How do I build muscle?” My response initially sounds very political, “Eat a balanced meal of proteins, carbohydrates, and vegetables (leafy greens if you can!),” trying to please everyone. The questioners are usually contempt with this answer, as I pause for a second then say, […]

Base Stealing Tips

Professional Training Secrets and Base Stealing Tips For Baseball Players. I can’t imagine what Rickey Henderson would have done, had he known these base stealing tips I’m about to share with you. In the bulk of my research to find what was already out there on base stealing, I ran into a lot of technical info […]

Should Baseball Pitchers Lift Overhead Press?

I’m an evidence guy.  Before I make a decision about sports training and rehabilitation I like to see scientific evidence on paper, which proves something. Lastly, I’ll rely on my own, and others experiences in the clinic and training facility.   Surprisingly, this topic isn’t easy to write about as there is no evidence that […]