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Spine Care

Spine Care

Less back and neck pain, improved long-term function  About 8 in 10 of us will experience back or neck pain at some point in our lives, and for some it can be severe, debilitating and reoccurring. It’s our body’s core, after all. So when the muscles and nerves...
Pre & Post Surgery Care

Pre & Post Surgery Care

Be stronger, heal faster and get back to living life  Hip and knee replacement surgeries are some of the most common operations performed in the U.S., with about 1 million completed each year. And each one of these patients shares one thing in common: their...
5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Philadelphia physical therapist Chris...