Be SMART when setting health goals

workout

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist Dr. Chris McKenzie. Simply resolve to set smarter goals. “This time of year, goals often reflect a commitment to better health, which I definitely applaud,” said Dr. McKenzie, […]

Philadelphia Wellness: How to Talk Positively About Exercise with Your Kids

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Philadelphia physical therapist Chris […]