Tips for Preventing Painful Shin Splints this Running Season

The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists and other medical professionals. After all, if the increase is too […]

Philadelphia Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately, according to Philadelphia physical therapist Chris McKenzie, most cases of plantar fasciitis are both […]