Tips for Selecting the Right Pair Running Shoes

How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your […]

Philadelphia Wellness: 7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Philadelphia […]

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent.  According to Philadelphia physical therapist Chris McKenzie, however, […]