Exercise to Ease Chronic Anxiety This Year

Anxiety Exercise - McKenzie Physical Therapy - Philadelphia, PA

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this in mind that our physical therapy team reminds you of one of the most natural and effective […]

PT Successful in Removing Weight-Loss Barriers

Weight Loss - McKenzie Physical Therapy - Philadelphia, PA

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live healthier, more active lives.  While some may point to their busy lives and the lack of personal willpower […]