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No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...
I Stand Corrected! 5 Common Fitness Myths

I Stand Corrected! 5 Common Fitness Myths

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an...