Get Your Free Regen Therapy Report
Worried you’ll make it worse if you keep training?
When pain keeps flaring, your body starts to compensate — loading the wrong joints and slowing recovery. Dry Needling can help calm irritated tissues so you can move with confidence again.
20-minute, no-obligation chat with a clinician.
What happens if you “wait and see”?
- Protective muscle guarding changes how you move, adding stress to knees, hips, and back.
- Small niggles can turn into persistent hotspots when you push through them.
- Sleep, mood, and training consistency take a hit — progress stalls.
Are you shrinking life to fit your pain?
- Skipping runs, avoiding stairs, cutting gym sessions short.
- Turning down games or family time because you’re sore.
- Planning days around flare-ups instead of goals.
You don’t have to keep reorganising life around a sore spot. Let’s find what’s irritated, what’s compensating, and the simplest next step.
Why act now
Each extra week of “wait and see” can deepen compensations and make small loads feel bigger. Early guidance helps you train smarter with fewer setbacks.
What is dry needling for?
- Stubborn muscle knots that won’t release with stretching or massage.
- Recurring calf/hamstring tightness that derails speed or mileage.
- Post-spike soreness after returning to training too fast.
What we’ll cover in your discovery visit
- What’s irritated vs. what’s compensating.
- Whether dry needling fits — or if another approach suits you better.
- A simple plan to reduce flare-ups while you stay active.
Book a free discovery visit
Learn more about how we can help make your pain/discomfort a thing of the past. Claim your free no obligation 20-minute initial assessment consultation with McKenzie Sports Physical therapy (session typically costs $150)
What you’ll get in your free discovery visit
- A quick screen to understand your pain story and goals
- Clarity on whether sports PT (and which approach) suits you
- A short, written next step you can start immediately
- (If we’re not the right fit, we’ll point you to someone who is.)
“Our superpower is that we listen. With us you get more than just a few minutes in a packed clinic. We make the time to ask better questions so we can help you get better faster.”
Finally! Your Guide To Regenerative Therapy.
This 14-page report tells it all; including the 4 biggest myths about regenerative therapy and how you can recover quickly using them!
Simply enter you email address, phone number and name below and a pdf copy will instantly be sent right to your inbox
Finally! Your Guide To Regenerative Therapy.
This 14-page report tells it all; including the 4 biggest myths about regenerative therapy and how you can recover quickly using them!
Simply enter you email address, phone number and name below and a pdf copy will instantly be sent right to your inbox
FAQs
Will needles make it worse?
Most people feel a brief, deep ache followed by easing of tension. You’ll get clear after-care and safe-loading guidance.
What if my pain comes and goes?
Intermittent pain can still reflect overload. We’ll set guard-rails to prevent “good days” followed by setbacks.
Do I have to stop training?
Not always. We adjust volume/intensity so you can stay as active as sensible.
Ready to stop planning around pain?
If you’re worried about doing more damage, let’s talk before it snowballs.
McKenzie Sports Physical Therapy
- 161 Leverington Ave Suite 1004, Philadelphia, PA 19127, United States
- (267) 367-6366
- team@mckenziesportphysicaltherapy.com
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