Get Your Free Regen Therapy Report
Worried one bad step could make it worse?
Sports physical therapy to help you stay active without guesswork — so you don’t have to keep reorganising life around a sore spot.
20-minute, no-obligation chat with a clinician.
What happens if you “wait and see”?
- Protective muscle guarding changes how you move, overloading knees, hips, or back.
- Little “niggles” can become recurring hotspots when you keep pushing through them.
- Training, sleep, and mood suffer — progress stalls and confidence dips.
Are you shrinking life to fit your pain?
- Skipping sessions, avoiding hills or cutting games short.
- Choosing shoes, seats, and routes based on pain instead of preference.
- Saying no to races, team days, or weekends away.
You don’t have to keep planning around a sore spot. Let’s find what’s irritated, what’s compensating, and the simplest next step.
Who we help
- Weekend athletes
- Runners
- Field & court sports
- Lifters
- Cyclists
- Golfers
- Racquet sports
- New or recurring strains and sprains
- “Comes-and-goes” pain that flares with load
- Returning after time off, illness, or surgery
- In-season tune-ups to stay consistent
Conditions we commonly see
- Knee: patellofemoral pain, ITB irritation, meniscus-related discomfort
- Foot & ankle: plantar fascia irritation, Achilles tendinopathy, ankle sprains
- Hip: adductor strains, gluteal tendinopathy, hip bursitis
- Hamstring & calf: strains, recurrent tightness, load-related pain
- Shoulder & elbow: rotator cuff irritation, overhead pain, tennis/golfer’s elbow
- Back: load-intolerant lower back pain, extension/rotation sensitivity
How we help
Assess
Find the true driver: what’s irritated vs. what’s compensating. Movement, load tests, and a simple plan you can follow.
Calm
Reduce sensitivity with targeted strategies — manual therapy, load adjustments, and, if appropriate, modalities such as shockwave or dry needling.
Reload
Progressive, sports-specific exercises to restore strength, tendon load tolerance, and movement confidence — without de-training.
Return & Protect
Gradual return-to-sport plan, simple checks to spot issues early.
Why act now
Every extra week of “just seeing how it goes” can deepen compensations and make small loads feel bigger. Earlier guidance often means fewer flare-ups, steadier training, and less second-guessing.
Book a free discovery visit
Learn more about how we can help make your pain/discomfort a thing of the past. Claim your free no obligation 20-minute initial assessment consultation with McKenzie Sports Physical therapy (session typically costs $150)
What you’ll get in your free discovery visit
- A quick screen to understand your pain story and goals
- Clarity on whether sports PT (and which approach) suits you
- A short, written next step you can start immediately
- (If we’re not the right fit, we’ll point you to someone who is.)
Treatment options (used only if they fit your case)
- Exercise & Load Management — the backbone of long-term progress
- Manual Therapy & Joint Techniques — to ease movement restrictions
- Shockwave Therapy (ESWT) — for persistent tendon/plantar fascia issues
- Dry Needling — to reduce local muscle guarding and trigger points
- Running/Gait Analysis & Return-to-Sport Testing — to rebuild confidence
Modalities are optional tools — your plan is tailored to your sport, season, and goals.
Results that matter to you
- More confident training with fewer “will this set me back?” moments
- Simple cues to keep form tidy when fatigue hits
- A realistic plan that fits busy weeks, travel, and competition
Finally! Your Guide To Regenerative Therapy.
This 14-page report tells it all; including the 4 biggest myths about regenerative therapy and how you can recover quickly using them!
Simply enter you email address, phone number and name below and a pdf copy will instantly be sent right to your inbox
Finally! Your Guide To Regenerative Therapy.
This 14-page report tells it all; including the 4 biggest myths about regenerative therapy and how you can recover quickly using them!
Simply enter you email address, phone number and name below and a pdf copy will instantly be sent right to your inbox
“Our superpower is that we listen. With us you get more than just a few minutes in a packed clinic. We make the time to ask better questions so we can help you get better faster.”
FAQs
Will therapy make it worse?
Your plan is graded. We’ll avoid provocative loads and show you how to progress safely.
Do I have to stop training?
Not always. We’ll adjust volume, intensity, or movements so you can stay as active as sensible.
It’s better some days and worse on others — is that normal?
Fluctuations are common with load-related issues. We’ll give you simple guard-rails for “good” and “watch-out” days.
How soon will I feel a difference?
It varies by person and problem. You’ll leave the first session with clear next steps and how to measure progress.
Are you struggling with pain & injuries?
Take us up on one of our FREE options
McKenzie Sports Physical Therapy
- 161 Leverington Ave Suite 1004, Philadelphia, PA 19127, United States
- (267) 367-6366
- team@mckenziesportphysicaltherapy.com
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