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PHILADELPHIA, PA \u2013 We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual checkups with a physical therapist?<\/p>\n
According to Chris McKenzie, owner of McKenzie Sports Therapy in Philadelphia, annual physical therapy checkups provide the third critical (and often overlooked) piece in long-term health and preventative care.<\/p>\n
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\u201cThe primary focus of a physical therapist is the musculoskeletal system \u2013 the bones, joints, muscles and connective tissues that make it possible for you to not just move, but experience life independently and on your terms,\u201d said McKenzie. \u201cAs a physical therapist, my job is to ensure this system is in optimal shape so few limitations stand in the way of a person\u2019s quality of life.\u201d<\/p>\n
This includes identifying weaknesses, limitations, defects and other factors affecting one\u2019s musculoskeletal system \u2013 issues that could lead to discomfort, pain or injury. Based on the results of a physical therapy \u201ccheck-up\u201d examination, a physical therapist is able to provide clients with individualized treatments and\/or programs meant to help prevent future, movement-limiting issues.<\/p>\n
\u201cThis indeed helps keep people moving and helps ensure a high quality of life for those who wish to stay active. However, staying ahead of possible musculoskeletal issues is related to much broader issues related to overall health,\u201d said McKenzie. \u201cMovement is medicine, and being able to stay physically active \u2013 staying away from pain, injury and other barriers that can keep people from moving \u2013 plays a huge role in disease prevention, the management of chronic conditions and, overall, taking greater control of your health.\u201d<\/p>\n
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Physical therapists are highly-educated, licensed health care professionals who help patients reduce pain and improve or restore mobility. During a preventative check-up, McKenzie says, a physical therapist will evaluate such things as movement\/injury history, balance, aerobic capacity, functional strength, flexibility and quality of movement (i.e., gait, reach, bending, etc.).<\/p>\n
In addition, a physical therapist will work with each person to address any personal limitations, weaknesses, pain or other impairments that may be holding them back from reaching their lifestyle and movement goals.<\/p>\n
\u201cWe recommend that, just as with their personal physicians, people should see a physical therapist for a check-up once each year,\u201d McKenzie said. He added that physical therapy checkups should also be considered:<\/p>\n
\u2022 Whenever one experiences pain, discomfort or strain when doing an activity they enjoy;<\/p>\n
\u2022 Whenever one is considering a new fitness or training program, or starting a new sport<\/p>\n
\u2022 Following the completion of post-surgery rehab, when trying to resume normal activities; or<\/p>\n
\u2022 After any surgery or condition that has led to bed rest.<\/p>\n
For more information about annual physical therapy checkups, contact the physical therapy team at McKenzie Sports Physical Therapy with questions or to schedule an evaluation.<\/p>\n