Can this exercise really cure your running knee pain?

Do your knees hurt when you hike or run? Have you taken some time off hoping it would go away, but…it hasn’t? There’s some good Fall races coming up (including the RIP5k in the beautiful Laurel Hill Cemetery) and if you don’t want miss them, keep reading! Sometimes it’s a diffuse pain on the front […]

Tennis Elbow More Common Off The Courts

While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of overly active country club memberships, these repetitive use conditions affect more than just those who regularly hit the links or swing a racquet. In fact, tennis plays a factor in fewer than 5 percent of all tennis elbow diagnoses. But […]