Keys to Avoiding an Exercise Hibernation This Winter
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation may seem
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Restoring range of motion to patients experiencing shoulder pain or injury.
Empowering your strength and mobility through exercise and education.
Strong core muscles make it easier to do many physical activities
Dr. Chris McKenzie worked with athletes of following teams and many more:
He was a sprinter as a Junior in high school, soaring over hurdles at the State track meet and gaining lots of D1 university interest. After a hamstring injury caused a set-back his Senior year, college interest shuttered, and Chris’ dream of a division 1 college scholarship was gone in the blink of an eye…from one. preventable. injury. A repeat injury in college ended his career and Olympic hopes for good. It wasn’t until Chris attended physical therapy school, that he learned he was the victim of poor therapy and sports rehabilitation.
I’ve always been interested in how things work together in the bigger picture and knew I would find myself working somewhere within the healthcare field. As a biology major in college, I found my first job doing vaccine testing in a lab. While I enjoyed working towards the ultimate goal of helping people, I was unfulfilled working in such a repetitive and seemingly mundane role. I turned away from my job and towards marathon training as my way to satisfy and challenge myself during this time.
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation may seem
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