Exercise is a crucial component of knee pain therapy. The therapist may recommend various exercises, including strength training, range-of-motion exercises, and balance and stability exercises, to reduce pain and improve function. Strength training can help. Range-of-motion exercises can help increase flexibility and reduce stiffness, while balance and stability exercises improve coordination and reduce the risk of falls.

Manual therapy is another critical component of knee pain therapy in our Philadelphia, PA, clinic. This may include soft tissue mobilization, joint mobilization, and manual stretching to reduce knee pain and improve joint mobility. These techniques can lead to improved function and decreased risk of future knee pain.

Modalities such as heat or cold therapy, electrical stimulation, and ultrasound may also be used in knee pain therapy. These modalities can help reduce knee pain and improve joint mobility, improving function and reducing the risk of future knee pain.

Physical therapists may also educate patients on proper body mechanics, such as appropriate bending and lifting techniques, to reduce stress on the knee and prevent future knee pain. They may also recommend assistive devices, such as braces or crutches, to help reduce pain and improve function.