How to Not Let a Hamstring Injury Ruin Your Athletic Dreams
Hamstring injuries are a common concern for athletes and are the number one thing that can take an athlete out of commission. This is precisely
MCKENZIE SPORTS & PHYSICAL THERAPY BLOG
A Physical Therapist’s Guide to Winter Sports Injury Prevention
Winter sports lovers unite! Winter is here, and many of us are excited to hit the slopes or trails for winter sports fun. However, it’s
Understanding and Alleviating Winter Knee Pain
The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees. Winter knee pain
Finding Relief through Back Pain Physical Therapy
Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition,
Physical Therapy for Running-Related Injuries
As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it
Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance
Dynamic Warm-Ups Reduce Injury, Improve Performance
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding
Youth Athletes who Play Multiple Sports are Healthier, Happier
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain
Fitness Toolbox: Foam Rollers Aid in Relief, Recovery
Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses,