How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your runny style. … Read more
Chronic pain and injuries are common ailments that make it difficult for individuals to fully enjoy everyday activities. Many individuals either suffer through the pain or avoid activity because they believe there is no solution, but working with a physical therapist can help them manage current injuries as well as prevent them in the future. … Read more
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, such beneficial exercise comes with an added level of risk when done in the summertime heat and humidity. Heat adds an extra level of stress to the body as you exercise, and the ramifications of this can … Read more
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by a herniated disc can be extremely uncomfortable and can negatively impact … Read more
Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Pain caused from sitting all day can often become chronic when underlying issues and habits are not addressed. Furthermore, physical therapists are seeing … Read more
According to Chris McKenzie Sports Physical Therapy at McKenzie Sports Physical Therapy, physical therapy can play a very important role in helping people both manage their diabetes and prevent many of the complications that arise from this chronic condition. Diabetes is a chronic disease that currently affects 34.2 million adults in the United States alone, according to … Read more
Back pain is a common ailment that affects many individuals at some point in time in their life. According to Philadelphia physical therapist Chris McKenzie, back pain can be very painful for those who experience it and can become chronic if left untreated. In addition, McKenzie points out that back pain can have different levels of severity and it can be … Read more
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by a herniated disc can be extremely uncomfortable and can negatively impact … Read more
Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Philadelphia physical therapist Chris McKenzie notes that physical therapy is one of the most effective and safe ways for individuals to alleviate pain caused by fibromyalgia. … Read more
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing the underlying issues. The National Headache Foundation, individuals suffering from certain types of … Read more
