Training for a marathon, or any distance race, is a journey of dedication and commitment. Distance running is about following a schedule, mindfully increasing your mileage, and not forgetting to take crucial rest days. But what happens when a nagging ache turns into an injury that threatens to derail all your hard work? Do you … Read more
Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial for distance runners to understand the intricacies of common running injuries and how to navigate the fine line between pushing through the pain and knowing when to stop, rest, and … Read more
As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it can also come with some common injuries. In this post, we will discuss some of the most common running-related injuries and why seeking physical therapy for any running-related pain is … Read more
