Unlocking Shoulder Strength: Overcoming Shoulder Pain to Power Your Moves

According to the National Institute of Health, shoulder pain is one of the most pervasive orthopedic issues individuals face today. Whether you’re an athlete pushing the limits in sports like baseball or swimming, a CrossFit enthusiast, or even someone tackling daily tasks like reaching into an overhead cabinet to grab a plate for dinner, the […]

SLAP (Superior Labrum Anterior-Posterior) Protocol for Athletes

You’re probably reading this post because you’ve had a SLAP tear, or know someone who’s had a SLAP tear. What is a SLAP tear anyway?  A SLAP (Superior Labrum Anterior-Posterior) lesion is a tear in the superior portion of the labrum of the shoulder. Picture your shoulder joint; it’s a ball and socket joint, specifically […]

The Mechanics of Throwing a Baseball: Implications for Long Tossing

Short flat ground throws   VS.    Long toss throws Which throw causes more stress at your shoulder and elbow?  What should you be using in the later phases of your rehab?  Have you returned to baseball and still have pain?  Read this quick, one page document from the Journal of Orthopedic and Sports Physical Therapy (JOSPT) […]

Briefing on Shoulder Anatomy by Dr Chris McKenzie

Check out this brief description of shoulder anatomy for overhead athletes and let me know if you want to know more. Keep an eye out for the elbow. [video_text] [h2]Shoulder Anatomy video[/h2] By Dr Chris McKenzie [/video_text]