Have you ever experienced muscle tightness that limits your sports performance or restricts your ability to move a certain way? How about chronic pain or pain that doesn’t go away despite the injury having fully healed? Dry needling is making waves, and for a good reason—it works, and it works quickly. It has been available … Read more
Michelle has been a runner for as long as she can remember. Running provided a release from the stress of the day when she could get outside and pound the pavement for an hour or so. But chronic heel pain from plantar fasciitis and heel spurs put this beloved pastime on hold. “I tried everything,” … Read more
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that will eventually wane. However, for many young athletes, another issue is at play. Jumper’s knee, also known as patellar tendinopathy, is a common overuse injury that plagues athletes across various … Read more
Chondromalacia Patella: A Story of Determination and Recovery For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the breathtaking views, and the exhilarating feeling of gliding down a snowy slope are hard to resist. However, for those dealing with chronic knee pain, the prospect of skiing can be … Read more
