All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Philadelphia physical therapist Chris … Read more
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Philadelphia physical therapist Chris McKenzie says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee. Among the most common injuries … Read more
About 8 in 10 of us will experience back or neck pain at some point in our lives, and for some it can be severe, debilitating and reoccurring. It’s our body’s core, after all. So when the muscles and nerves near the spine are pinched, pulled or twisted, the pain and discomfort can make it difficult to get up – let alone work and do the things we love.
Hip and knee replacement surgeries are some of the most common operations performed in the U.S., with about 1 million completed each year. And each one of these patients shares one thing in common: their desire to get back to the level of work, play and function they enjoyed before first experiencing joint pain. The physical therapy team at Mckenize Sports and Physical Therapy can get them there.
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Philadelphia physical therapist Chris McKenzie. And yet, when it comes to exercise for the 55-and-older population, plenty of … Read more
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Philadelphia physical therapist Chris McKenzie. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly … Read more
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on … Read more
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Philadelphia physical therapist Chris McKenzie has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone density certainly becomes an issue for many people, which can lead … Read more
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Philadelphia physical therapist Chris McKenzie is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. “When it comes down to it, physical therapy is all about experiences. … Read more
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, said Philadelphia physical therapist Chris McKenzie. “When … Read more
