The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth. “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas Jefferson wrote during the mid-1780s. “There is no habit you will value … Read more
Is running bad for your knees? According to Philadelphia physical therapist Chris McKenzie, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. For most people, though, the answer is a resounding no. “This question really highlights a common misconception about running – that it’s … Read more
The past several weeks has proven that most people are not inclined to sit idle at home as the world protects itself from the coronavirus. On the contrary, as people spend more time social distancing, DIY home improvement projects have surged. Related box stores have reported increased profits, and some industry surveys (i.e., Fixr.com) show that two in three homeowners have taken advantage of COVID lockdowns to complete more projects in and around their homes. So, as people put more effort toward building, fixing, improving and upgrading aspects of … Read more
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines. But, as more people begin settling into “new normals” related to work, parenting, masking and so on, personal health is once again taking a greater role in people’s lives. While this should be … Read more
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above and below them, in other words, not making many decisions on their own. That’s why when one experiences knee pain, the true causes of the joint’s wear and tear can almost always be traced up or down the leg – oftentimes in both directions. … Read more
Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They’re often debilitating, costly and even deadly. They’re also largely preventable, says Philadelphia physical therapist Chris McKenzie. “Falls present a real public health problem among older adults, but … Read more
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity. Kids need to be given time to move around, exercise and play, even as they adjust to a new structure and … Read more
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While he understands the sentiment, Philadelphia physical therapist Chris McKenzie would like to remind people that … Read more
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation may seem appealing this time of year, especially as we trudge through the current health crisis, it’s paramount we all continue to stay active with regular aerobic and strength training. Regular exercise is good for us on countless levels. We all know … Read more
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. According to Philadelphia physical therapist Chris McKenzie, individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. “Individuals suffering from arthritis often tend to avoid certain movements to prevent triggering … Read more
