McKenzie Sports Therapy

Finding Relief through Back Pain Physical Therapy

Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. … Read more

Understanding and Alleviating Winter Knee Pain

The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees.  Winter knee pain stems from various sources. Cold weather conditions can exacerbate pre-existing conditions like arthritis, prior injuries, or strains. The drop in temperature can cause muscles and ligaments surrounding the knee joint … Read more

How to Not Let a Hamstring Injury Ruin Your Athletic Dreams

Hamstring injuries are a common concern for athletes and are the number one thing that can take an athlete out of commission. This is precisely what took Chris McKenzie, DPT, physical therapist and owner of McKenzie Sports Physical Therapy, out of running and dashed his dreams of going to the Olympics.  “One of the main reasons … Read more

The Fate of All Baseball Players Lies in Their Range of Motion – Preventing Throwing Injuries

As baseball season gets underway, many athletes are eager to return to the field and start throwing as hard and fast as possible. However, experts warn that doing so without proper training and conditioning can lead to serious throwing injuries—and physical therapy may be the key to preventing them. According to the American Physical Therapy … Read more

ATFL Injuries: Understanding The Most Common Ankle Injury

The start of the football season is an exciting time for fans and players alike. However, with the thrill of the game also comes the potential for injuries, and one of the most common injuries in football is the anterior talofibular ligament (ATFL) injury. This ankle injury accounts for about 15% of all football-related injuries … Read more