It is not uncommon for top NFL athletes to be sidelined due to injuries. Yet one type of injury had the league scratching its head, prompting $4M in research. Hamstring injuries are the most common injuries in sports, including the NFL. Of those injured, 75% result in time away from play. Dr. Chris McKenzie, physical therapist … Read more
Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial for distance runners to understand the intricacies of common running injuries and how to navigate the fine line between pushing through the pain and knowing when to stop, rest, and … Read more
According to the National Institute of Health, shoulder pain is one of the most pervasive orthopedic issues individuals face today. Whether you’re an athlete pushing the limits in sports like baseball or swimming, a CrossFit enthusiast, or even someone tackling daily tasks like reaching into an overhead cabinet to grab a plate for dinner, the impact … Read more
For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the breathtaking views, and the exhilarating feeling of gliding down a snowy slope are hard to resist. However, for those dealing with chronic knee pain, the prospect of skiing can be daunting. This brings us to Laura, a former … Read more
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that will eventually wane. However, for many young athletes, another issue is at play. Jumper’s knee, also known as patellar tendinopathy, is a common overuse injury that plagues athletes across various … Read more
