Unlocking Shoulder Strength: Overcoming Shoulder Pain to Power Your Moves
According to the National Institute of Health, shoulder pain is one of the most pervasive
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Pushing Through the Pain: A Marathon Training Dilemma
Marathon running is a grueling test of physical and mental endurance, and with such a
Hamstring Injuries: The Injury that Prompted a $4M NFL Study
It is not uncommon for top NFL athletes to be sidelined due to injuries. Yet
ATFL Injuries: Understanding The Most Common Ankle Injury
The start of the football season is an exciting time for fans and players alike.
Young Athletes are Specializing too Early, and It is Damaging Their Bodies
The Olympics are in full swing, alighting many young athletes’ dreams of being on the
Collegiate Athlete Injuries Requiring Surgery or Extended Time Off on the Rise
As high school seniors graduate and set their sites on college, many talented athletes anticipate
The Myth of Velocity: Preventing Elbow Injuries in Throwing Sports
When it comes to sports like baseball, softball, and tennis, the idea that throwing harder
Running Does Not Cause Bad Knees, But Poor Hip Strength Can
Approximately 50 million people run or jog every year, 1.1 million of whom complete a
The Fate of All Baseball Players Lies in Their Range of Motion – Preventing Throwing Injuries
As baseball season gets underway, many athletes are eager to return to the field and
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