According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Philadelphia physical therapist Chris McKenzie, are as costly to a student-athlete and his or her family that a torn ACL. “An ACL … Read more
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Philadelphia physical therapist Chris McKenzie, multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. How likely? According to the American Heart Association, dog owners are 54 percent … Read more
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says Philadelphia physical therapist Chris McKenzie, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, weakening posture. “Some people may think ‘I slept on it wrong’ or ‘I … Read more
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, says Philadelphia physical therapist Chris McKenzie. And the first step in teaching kids to be active, … Read more
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, Philadelphia physical therapist Chris McKenzie shared a staggering number that, according to medical professionals, could be significantly reduced through preventative care: $67.7 billion. That, according to Centers for Disease Control and Prevention (CDC), will be the total cost … Read more
In an era of specialization in sports involving athletes of all ages, Philadelphia physical therapist Chris McKenzie joins most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports. McKenzie adds that, in … Read more
As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Philadelphia physical therapist Chris McKenzie sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across … Read more
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Philadelphia physical therapist Chris McKenzie. According to a report by the firm Research2Guideance, more than 325,000 health apps were available … Read more
PHILADELPHIA, PA – A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Philadelphia physical therapist Chris McKenzie, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That … Read more
PHILADELPHIA, PA – We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual checkups with a physical therapist? According to Chris McKenzie, owner of McKenzie Sports Therapy in Philadelphia, annual … Read more
