Finding Relief through Back Pain Physical Therapy
Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s
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Physical Therapy for Running-Related Injuries
As the weather gets warmer in Philadelphia, many runners are gearing up for road race
Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days
Dynamic Warm-Ups Reduce Injury, Improve Performance
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K
Youth Athletes who Play Multiple Sports are Healthier, Happier
In an era of specialization in sports involving athletes of all ages, physical therapists join
Fitness Toolbox: Foam Rollers Aid in Relief, Recovery
Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different
5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make
COMBAT HOLIDAY STRESS WITH EXERCISE
When a demanding holiday season leaves you twisted in knots from the stresses of commitments,
EXERCISE THERAPY PROVEN TO EASE PAIN IN EXPECTING MOTHERS
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers
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