McKenzie Sports Therapy

The Mental Side of Hitting

This man is on a mission to change youth baseball, so baseball itself will be changed. Meet, Steve Springer–“The RUDY of baseball.”  The only reason he made his high school baseball team was because his brother was a star;  he was  4′ 11″ and weighed 90lbs.  He had 3 At-bats the whole year, and spent … Read more

The Bible of Static and Dynamic Stretching. Which is Better?

Define and Debate! Ok, lets settle this debate once and for all until new research can prove differently. First off, lets define static and dynamic stretching. Static stretching is the slow hold stretches you used to do in gym class. Remember when you used to stand, cross your legs and reach down to stretch your … Read more