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Fail and Become a Great Hitter

Mark Brooks might have a story like you; maybe not the best on his team, fought through injuries and baseball politics….worked *extremely* hard, acquiring a $60,000/yr scholarship, allowing him to transfer from a junior college to a Division 1 college, and...

How to Become a High Velocity Pitcher

From star high school pitcher to torn Rotator Cuff at 18 years old his first year in college. Doctors told him he would never throw again. Learn the story of how Brent Pourciau fought though this injury, and returned not only to a professional ball club but became a...

Core Concerns

Strengthen your core! Do sit ups, low back extensions, plank until you pass out! WRONG! The core, or mid-section of your body is so super important that this topic cannot be glazed over; how to properly strengthen your core. The legs get the ball rolling, in a big...