Core Concerns

Strengthen your core! Do sit ups, low back extensions, plank until you pass out! WRONG! The core, or mid-section of your body is so super important that this topic cannot be glazed over; how to properly strengthen your core. The legs get the ball rolling, in a big way, at the on-set of a pitch. […]

Static Core Strength No More!

When is the last time you saw an overhead athlete maintain a static position to perform their sport movement?!?  Can’t think of any?  Think harder…….still nothing? That’s because no athlete EVER, since the beginning of time has maintained a static or non-moving body during their sport movement.  OK, what am I trying to get at?  […]