It’s rarely dramatic. You bent to pick up a shoe. You turned to grab something from the back seat. You stood up from the couch and something caught. The first few days of an acute back episode matter — not because your spine is in danger, but because the decisions you make now strongly influence whether this resolves in a couple of weeks or drags on for months. Here’s a clear plan.
When injuries strike, the first line treatment that comes to mind for most people is the RICE acronym for rest, ice, compression, and elevation. Initially coined in 1978 by Dr. Gabe Mirken, the belief that ice helps reduce inflammation paved the way for how most people (including physical therapists) treat injuries. But Dr. Mirken has … Read more
Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. … Read more
