Listen on iTunes and Stitcher Previously drafted by the Detroit Tigers and having UCL/Tommy John surgery by Dr. James Andrews, Phil Rosengren, now currently a pitching instructor is here help you reach your goals as a pitcher. In this episode we dive into: Why mechanics are NOT the end-all, be-all when it comes to … Read more
Listen on iTunes and Stitcher. Dan’s stuff works. Period. It was about 4 o’clock in the afternoon, the time I was slated to meet Dan Hennigan for the first time. I was treating patients in my office and this kid walked in, following Chris Kurtz (our strength coach and co-owner at CK Performance). Chris … Read more
Subscribe on iTunes, and Stitcher. Part 2: Getting in the zone–Mental Skills Training for Enhanced Baseball Performance Looking for the Long Toss and Arm Care episode? Click Here! This is a tremendous episode with Alan Jaeger. Alan discusses the importance of developing your process and getting into the zone. This is a longer episode, as … Read more
Subscribe on iTunes, and Stitcher Part 1: Long Toss and Arm Care Looking for the mental and mind set episode? Listen Here! This was an amazing episode to be a part of! I respect Alan Jaeger and what he is doing for the baseball community. He is trying to change it for the better, and … Read more
This man is on a mission to change youth baseball, so baseball itself will be changed. Meet, Steve Springer–“The RUDY of baseball.” The only reason he made his high school baseball team was because his brother was a star; he was 4′ 11″ and weighed 90lbs. He had 3 At-bats the whole year, and spent … Read more
Need help on timing? Want to improve your “trigger?” Reaching an inside/outside pitch? In this episode with hitting and fielding specialist, coach Joe Magno, learn tips on how to do this and: Learn why becoming a catcher just might be your ticket to a college scholarship or pro contract Learn how coach Joe … Read more
Mark Brooks might have a story like you; maybe not the best on his team, fought through injuries and baseball politics….worked *extremely* hard, acquiring a $60,000/yr scholarship, allowing him to transfer from a junior college to a Division 1 college, and batting against the likes of Stephen Strassburg in championship form. In this episode you’re … Read more
From star high school pitcher to torn Rotator Cuff at 18 years old his first year in college. Doctors told him he would never throw again. Learn the story of how Brent Pourciau fought though this injury, and returned not only to a professional ball club but became a high velocity pitcher throwing over 90mph. … Read more
About 2 months ago I ran a Live, paid webinar series on Pitching Elbow Pain: “How to Prevent Elbow Injury, relieve your pitching elbow pain, unlock your true potential, and dominate the game of baseball pitching.” This Live series was exclusive for Brent Pourciau and his 3X Pitching followers. Brent is a great guy with … Read more
How To Build Muscle I’m often asked this question, “How do I build muscle?” My response initially sounds very political, “Eat a balanced meal of proteins, carbohydrates, and vegetables (leafy greens if you can!),” trying to please everyone. The questioners are usually contempt with this answer, as I pause for a second then say, … Read more
