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For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers some encouraging news:  Education and exercise therapy have proven effective in reducing back pain for most expecting mothers.  According to a study published in the Journal of Orthopaedic and Sports Physical Therapy, a physical therapist-directed exercise regimen that focuses on the muscles around the spine and pelvic floor – a program … Read more

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine.  Besides the obvious benefits of improving your physical condition and fighting disease, the Anxiety … Read more

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a more healthful return than simply writing a check.  After all, as physical therapists, it’s our goal to improve lives and the community by helping people move better and live healthier, more active lives.  It’s based … Read more

Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam.  The items are called foam rollers, and according to physical therapists, there’s a reason why they’ve become such a popular item in the athletic … Read more

In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports.  In contrast, allowing youths to specialize in a sport … Read more

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off potential injury.  What may not be universally understood, however, is what truly constitutes a proper warm-up regimen. Oftentimes, either people don’t truly appreciate the necessity of warming up, or they don’t … Read more

In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term effects of hamstring tightness can manifest in other, sometimes … Read more

As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it can also come with some common injuries. In this post, we will discuss some of the most common running-related injuries and why seeking physical therapy for any running-related pain is … Read more

Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. … Read more

The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees.  Winter knee pain stems from various sources. Cold weather conditions can exacerbate pre-existing conditions like arthritis, prior injuries, or strains. The drop in temperature can cause muscles and ligaments surrounding the knee joint … Read more