As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted. Gym closures, group fitness class cancellations and the closing of popular parks and trails have become commonplace, says Philadelphia physical therapist Chris McKenzie, making it more difficult for people to get … Read more
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally shrink and tighten as we age, that doesn’t put seniors at the mercy … Read more
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Philadelphia physical therapist Chris McKenzie, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to their crafts. “Artists of all types express themselves in ways that require various levels of strength, … Read more
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we must do a better job of preventing heart disease, which continues to be the leading cause of death in the U.S. Stats confirmed by the Centers … Read more
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being. You want to help them recommit to exercise and fitness, but … Read more
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that our physical therapy team reminds you of one of the most natural and effective … Read more
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live healthier, more active lives. While some may point to their busy lives and the lack of personal willpower … Read more
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For instance, we tend to see more instances of issues like high blood pressure, heart disease … Read more
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Philadelphia physical therapist Chris McKenzie shares some holiday giving suggestions which offer a more healthful return than simply writing a check. “As a physical therapist, my goal is to improve lives and the community by … Read more
Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like. After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and despite being busy, most of us have plenty of time to move around every day. The key, … Read more
