McKenzie Sports Therapy

The Ultimate Guide to Increasing Pitching Velocity in Baseball

When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, and … Read more

5 Key Exercises to Unlock Your Baseball Pitching Velocity

baseball pitching velocity

Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.