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Chris McKenzie

How to Score Your Neuropathy in Five Essential Domains

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“How’s the neuropathy?” is a hard question to answer well. Most people say “about the same,” which is usually a guess. Symptoms fluctuate, memory smooths things out, and the things that matter most — balance, foot safety, function — aren’t what you notice day to day. So here’s a structured self-audit across five domains. Score each one, add them up, and you’ll have something considerably more useful than “about the same” — both for tracking yourself over time and for handing to a clinician.

How to Safely Navigate Your Home With Numb Feet

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Your home was designed for someone who can feel their feet.

That’s not a criticism of your house — it’s true of essentially every home. The floor surfaces, the lighting, the water temperature, the thresholds between rooms all assume a person receiving accurate sensory information from the ground up. When that information degrades, the same house becomes a different environment. Nothing has changed except your ability to detect what’s happening in it. So here’s a walk through, room by room. Not a general safety lecture — the specific things that matter when sensation is reduced.

Your Back Just Went Out: What to Do in the First 72 Hours

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It’s rarely dramatic. You bent to pick up a shoe. You turned to grab something from the back seat. You stood up from the couch and something caught. The first few days of an acute back episode matter — not because your spine is in danger, but because the decisions you make now strongly influence whether this resolves in a couple of weeks or drags on for months. Here’s a clear plan.

Preventing Common Soccer Injuries: How to Stay on the Field All Season

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Soccer is one of the most physically demanding sports in the world. It combines speed, endurance, agility, balance, power, and technical skill into one fast-paced game. Whether you’re a youth player, a weekend warrior, or competing at a high level, your body is constantly being challenged by sprinting, cutting, jumping, tackling, and kicking. At McKenzie Physical Therapy, we work with soccer players of all ages to improve movement, reduce injury risk, and help athletes spend more time on the field doing what they love.

Why Foot Pain Should Never Be Ignored: Understanding the First Step Toward Better Movement

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At McKenzie Physical Therapy, we believe healthy movement starts from the ground up. By identifying the underlying cause of movement limitations, we help people improve mobility, restore confidence, and return to an active lifestyle.

The Link Between Neuropathy and Movement: Why Staying Active Matters More Than You Think

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At McKenzie Sports Physical Therapy, we often help people across the Philadelphia area break out of that cycle. Because when it comes to neuropathy, movement is not something to avoid. It is often one of the most important tools you have. In this blog, we are going to take a different perspective. Rather than just explaining what neuropathy is, we are going to explore how it interacts with movement, why activity levels matter, and how the right approach can help you stay confident, capable, and active.

Foot and Ankle Pain: Fix the Foundation, Fix the Function

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Foot and ankle pain changes everything. It affects how steps land.How weight shifts.How confidence feels walking across a room. When the base of the body isn’t functioning well, everything above it adapts — sometimes in ways that create even more issues. Knees compensate.Hips shift.The lower back tightens. The foot and ankle are not small details. … Read more

Neuropathy: Rebuilding Strength, Stability, and Control from the Ground Up

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Neuropathy changes the way the body feels. The ground might seem less predictable.Steps might feel heavier.Balance might feel slightly delayed. For some, it starts as tingling in the toes. For others, it’s numbness, burning sensations, or weakness that gradually affects daily movement. But here’s the key perspective: Neuropathy is not the end of capability.It’s a … Read more