Growth Spurts, Sports, and the Knee: A Recipe for Trouble
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that
MCKENZIE SPORTS & PHYSICAL THERAPY BLOG
Skiing with a Bum Knee: A Guide to Pain-Free Powder Days
Chondromalacia Patella: A Story of Determination and Recovery For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the
The Ultimate Guide to Increasing Pitching Velocity in Baseball
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire
5 Key Exercises to Unlock Your Baseball Pitching Velocity
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.
Walk Away from Back Pain & Toward a Healthier You
The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning
Will Running Damage Your Knees? Studies Say No.
Is running bad for your knees? According to Philadelphia physical therapist Chris McKenzie, this is a common question among both avid runners and those who may start running for
DIY Safety: Treat Home Improvement Projects Like a Workout
The past several weeks has proven that most people are not inclined to sit idle at home as the world protects itself from the coronavirus. On the contrary, as people spend more
Prevent Injury When Returning to Activity
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines. But, as
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above and below them, in other