Blood Flow Restriction Training: Building Strength with Lighter Loads
As a physical therapy group, our world revolves around helping people improve their function and regain strength after an injury or surgery. We also help
MCKENZIE SPORTS & PHYSICAL THERAPY BLOG
Understanding and Treating IT Band Syndrome
For the avid runner, there is nothing like feeling your feet pounding the ground with each step or the high you get when a good
From Post-Workout to Post-Surgery Normatec Compression Boots Improve Recovery
There is no shortage of options for recovering from inflammation. And while some are more effective than others, it is hard to beat the combination
Dry Needling: Philadelphia’s Reset Button for Pain and Muscle Tightness
Have you ever experienced muscle tightness that limits your sports performance or restricts your ability to move a certain way? How about chronic pain or
How Shockwave Therapy Gave One Philadelphia Woman Her Life Back
Michelle has been a runner for as long as she can remember. Running provided a release from the stress of the day when she could
Growth Spurts, Sports, and the Knee: A Recipe for Trouble
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that
Skiing with a Bum Knee: A Guide to Pain-Free Powder Days
Chondromalacia Patella: A Story of Determination and Recovery For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the
The Ultimate Guide to Increasing Pitching Velocity in Baseball
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire
5 Key Exercises to Unlock Your Baseball Pitching Velocity
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.