Becoming a Better Athlete: Post-Marathon Recovery
Running a marathon – or any distance that pushes your limits – is an accomplishment to be proud of. You’ve worked hard to get your body into
MCKENZIE SPORTS & PHYSICAL THERAPY BLOG
Crossing the Finish Line: A Runner’s Guide to Preventing Running Overuse Injuries
Training for a marathon, or any distance race, is a journey of dedication and commitment. Distance running is about following a schedule, mindfully increasing your
Icing Sports Injuries May Be Slowing Your Healing
When injuries strike, the first line treatment that comes to mind for most people is the RICE acronym for rest, ice, compression, and elevation. Initially
Why a Physical Therapist is the Best Person to Perform Your Athlete’s Sports Physical
As parents, we want our kids to thrive, both on and off the field. Sports are an incredible way for budding athletes to build confidence,
Blood Flow Restriction Training: Building Strength with Lighter Loads
As a physical therapy group, our world revolves around helping people improve their function and regain strength after an injury or surgery. We also help
Understanding and Treating IT Band Syndrome
For the avid runner, there is nothing like feeling your feet pounding the ground with each step or the high you get when a good
From Post-Workout to Post-Surgery Normatec Compression Boots Improve Recovery
There is no shortage of options for recovering from inflammation. And while some are more effective than others, it is hard to beat the combination
Dry Needling: Philadelphia’s Reset Button for Pain and Muscle Tightness
Have you ever experienced muscle tightness that limits your sports performance or restricts your ability to move a certain way? How about chronic pain or
How Shockwave Therapy Gave One Philadelphia Woman Her Life Back
Michelle has been a runner for as long as she can remember. Running provided a release from the stress of the day when she could