Becoming a Better Athlete: Post-Marathon Recovery
Running a marathon – or any distance that pushes your limits – is an accomplishment
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Crossing the Finish Line: A Runner’s Guide to Preventing Running Overuse Injuries
Training for a marathon, or any distance race, is a journey of dedication and commitment.
Icing Sports Injuries May Be Slowing Your Healing
When injuries strike, the first line treatment that comes to mind for most people is
Why a Physical Therapist is the Best Person to Perform Your Athlete’s Sports Physical
As parents, we want our kids to thrive, both on and off the field. Sports
Blood Flow Restriction Training: Building Strength with Lighter Loads
As a physical therapy group, our world revolves around helping people improve their function and
Understanding and Treating IT Band Syndrome
For the avid runner, there is nothing like feeling your feet pounding the ground with
From Post-Workout to Post-Surgery Normatec Compression Boots Improve Recovery
There is no shortage of options for recovering from inflammation. And while some are more
Dry Needling: Philadelphia’s Reset Button for Pain and Muscle Tightness
Have you ever experienced muscle tightness that limits your sports performance or restricts your ability
How Shockwave Therapy Gave One Philadelphia Woman Her Life Back
Michelle has been a runner for as long as she can remember. Running provided a
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