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MCKENZIE SPORTS & PHYSICAL THERAPY BLOG

Volunteering Benefits Seniors Physically & Mentally

Volunteering Benefits Seniors Physically & Mentally

For some, the Holiday Season can be a time of social isolation and loneliness.  This can be especially true for older adults who live alone.  Research shows social isolation can have adverse effects such as depression, reduced cognitive...

5 Holiday Giving Options Offering Healthful Returns

5 Holiday Giving Options Offering Healthful Returns

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that Philadelphia physical therapist Chris McKenzie shares some holiday giving...

No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...

Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...

I Stand Corrected! 5 Common Fitness Myths

I Stand Corrected! 5 Common Fitness Myths

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an...

Save the RICE for First-Aid, Not Healing & Recovery

Save the RICE for First-Aid, Not Healing & Recovery

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Philadelphia physical...

5 Exercises for Improving Balance & Preventing Falls

5 Exercises for Improving Balance & Preventing Falls

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. When someone of advanced age falls, they tend to...

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...

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3425 Conrad Street
Philadelphia, PA 19129
(267) 332-8102