Blood Flow Restriction Training: Building Strength with Lighter Loads
As a physical therapy group, our world revolves around helping people improve their function and
Welcome To Our
Blog
Understanding and Treating IT Band Syndrome
For the avid runner, there is nothing like feeling your feet pounding the ground with
From Post-Workout to Post-Surgery Normatec Compression Boots Improve Recovery
There is no shortage of options for recovering from inflammation. And while some are more
Dry Needling: Philadelphia’s Reset Button for Pain and Muscle Tightness
Have you ever experienced muscle tightness that limits your sports performance or restricts your ability
How Shockwave Therapy Gave One Philadelphia Woman Her Life Back
Michelle has been a runner for as long as she can remember. Running provided a
Growth Spurts, Sports, and the Knee: A Recipe for Trouble
A common complaint among children as they are growing is lower leg pain. As parents
Skiing with a Bum Knee: A Guide to Pain-Free Powder Days
Chondromalacia Patella: A Story of Determination and Recovery For many, the winter season is synonymous
The Ultimate Guide to Increasing Pitching Velocity in Baseball
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as
5 Key Exercises to Unlock Your Baseball Pitching Velocity
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.
Request A Call Back
If you'd like to get more information or discuss your condition with a professional, use the form to register for your FREE call back.
Free Discovery Call
Schedule your free discovery call so we can learn more about your pain and how we can fix it.
Find Out Cost & Availability
Enquire about the pricing and availability of our services.