Base Stealing Tips

Professional Training Secrets and Base Stealing Tips For Baseball Players. I can’t imagine what Rickey Henderson would have done, had he known these base stealing tips I’m about to share with you. In the bulk of my research to find what was already out there on base stealing, I ran into a lot of technical info […]

Flexibility Shortages In Pitchers And How to Correct Them

Baseball Flexibility Exercises – Flexibility Shortages in Pitchers. The Big Ones: What I see all the time.   Glenohumeral (shoulder) Internal Rotation Deficit (GIRD)/posterior rotator cuff tightness This is the most popular. You will hear the GIRD acronym a lot playing America’s past time.  The deficit into internal rotation can come from three things: 1. […]