As high school seniors graduate and set their sites on college, many talented athletes anticipate playing their chosen sport at the collegiate level in the fall. However, a 2023 report found that injuries sustained during competition are rising. Less than 21 percent of these injuries led to disqualification for the season or the athlete’s career. … Read more
The start of the football season is an exciting time for fans and players alike. However, with the thrill of the game also comes the potential for injuries, and one of the most common injuries in football is the anterior talofibular ligament (ATFL) injury. This ankle injury accounts for about 15% of all football-related injuries … Read more
It is not uncommon for top NFL athletes to be sidelined due to injuries. Yet one type of injury had the league scratching its head, prompting $4M in research. Hamstring injuries are the most common injuries in sports, including the NFL. Of those injured, 75% result in time away from play. Dr. Chris McKenzie, physical therapist … Read more
Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial for distance runners to understand the intricacies of common running injuries and how to navigate the fine line between pushing through the pain and knowing when to stop, rest, and … Read more
According to the National Institute of Health, shoulder pain is one of the most pervasive orthopedic issues individuals face today. Whether you’re an athlete pushing the limits in sports like baseball or swimming, a CrossFit enthusiast, or even someone tackling daily tasks like reaching into an overhead cabinet to grab a plate for dinner, the impact … Read more
For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the breathtaking views, and the exhilarating feeling of gliding down a snowy slope are hard to resist. However, for those dealing with chronic knee pain, the prospect of skiing can be daunting. This brings us to Laura, a former … Read more
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that will eventually wane. However, for many young athletes, another issue is at play. Jumper’s knee, also known as patellar tendinopathy, is a common overuse injury that plagues athletes across various … Read more
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity. From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, … Read more
Introduction: Why Baseball Injuries Are More Common Than You Think Baseball is a game of precision, power, and endurance—but it’s also a sport that takes a huge toll on your body. From powerful throws to explosive swings, your joints, muscles, and ligaments absorb a ton of force. Yet, most athletes don’t take injury prevention seriously … Read more
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity. Kids need to be given time to move around, exercise and play, even as they adjust to a new structure and … Read more
