For the avid runner, there is nothing like feeling your feet pounding the ground with each step or the high you get when a good run is done. It’s called ‘runner’s high’ for a reason, but that high can come crashing down when injury strikes. One injury, iliotibial (IT) band syndrome (ITBS), is the bane … Read more
There is no shortage of options for recovering from inflammation. And while some are more effective than others, it is hard to beat the combination of compression and massage. This month’s blog features Normatec compression boots, a type of compression therapy initially used exclusively by individuals with circulation issues and later adopted by elite athletes. … Read more
Have you ever experienced muscle tightness that limits your sports performance or restricts your ability to move a certain way? How about chronic pain or pain that doesn’t go away despite the injury having fully healed? Dry needling is making waves, and for a good reason—it works, and it works quickly. It has been available … Read more
Michelle has been a runner for as long as she can remember. Running provided a release from the stress of the day when she could get outside and pound the pavement for an hour or so. But chronic heel pain from plantar fasciitis and heel spurs put this beloved pastime on hold. “I tried everything,” … Read more
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that will eventually wane. However, for many young athletes, another issue is at play. Jumper’s knee, also known as patellar tendinopathy, is a common overuse injury that plagues athletes across various … Read more
Chondromalacia Patella: A Story of Determination and Recovery For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the breathtaking views, and the exhilarating feeling of gliding down a snowy slope are hard to resist. However, for those dealing with chronic knee pain, the prospect of skiing can be … Read more
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, and … Read more
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity. From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, … Read more
Introduction: Why Baseball Injuries Are More Common Than You Think Baseball is a game of precision, power, and endurance—but it’s also a sport that takes a huge toll on your body. From powerful throws to explosive swings, your joints, muscles, and ligaments absorb a ton of force. Yet, most athletes don’t take injury prevention seriously … Read more
