At McKenzie Sports Physical Therapy, we see it every day. Chronic foot pain that has been ignored for months. Ankle instability that keeps returning. Heel pain that slowly limits walking, workouts, and confidence. Foot and ankle health is not just about comfort. It is about performance, injury prevention, and long term mobility.
Foot and ankle pain changes everything. It affects how steps land.How weight shifts.How confidence feels walking across a room. When the base of the body isn’t functioning well, everything above it adapts — sometimes in ways that create even more issues. Knees compensate.Hips shift.The lower back tightens. The foot and ankle are not small details. … Read more
Running a marathon – or any distance that pushes your limits – is an accomplishment to be proud of. You’ve worked hard to get your body into the fitness level required to sustain you during the long miles, pushing you forward when your legs are begging you to stop. Despite all that hard work, your body is likely rebelling a bit – post-race spaghetti … Read more
As parents, we want our kids to thrive, both on and off the field. Sports are an incredible way for budding athletes to build confidence, learn teamwork, and stay active. But with the thrill of the game comes the reality of potential injuries. That’s why the annual sports physical is so crucial – and why … Read more
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, and … Read more
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.
