As parents, we want our kids to thrive, both on and off the field. Sports are an incredible way for budding athletes to build confidence, learn teamwork, and stay active. But with the thrill of the game comes the reality of potential injuries. That’s why the annual sports physical is so crucial – and why … Read more
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, and … Read more
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.
