Training for a marathon, or any distance race, is a journey of dedication and commitment. Distance running is about following a schedule, mindfully increasing your mileage, and not forgetting to take crucial rest days. But what happens when a nagging ache turns into an injury that threatens to derail all your hard work? Do you … Read more
When injuries strike, the first line treatment that comes to mind for most people is the RICE acronym for rest, ice, compression, and elevation. Initially coined in 1978 by Dr. Gabe Mirken, the belief that ice helps reduce inflammation paved the way for how most people (including physical therapists) treat injuries. But Dr. Mirken has … Read more
As parents, we want our kids to thrive, both on and off the field. Sports are an incredible way for budding athletes to build confidence, learn teamwork, and stay active. But with the thrill of the game comes the reality of potential injuries. That’s why the annual sports physical is so crucial – and why … Read more
As a physical therapy group, our world revolves around helping people improve their function and regain strength after an injury or surgery. We also help athletes become more efficient and powerful in their chosen sport. One tool in our ever-expanding tool belt is blood flow restriction training, also known as BFR training. We sat down … Read more
For the avid runner, there is nothing like feeling your feet pounding the ground with each step or the high you get when a good run is done. It’s called ‘runner’s high’ for a reason, but that high can come crashing down when injury strikes. One injury, iliotibial (IT) band syndrome (ITBS), is the bane … Read more
There is no shortage of options for recovering from inflammation. And while some are more effective than others, it is hard to beat the combination of compression and massage. This month’s blog features Normatec compression boots, a type of compression therapy initially used exclusively by individuals with circulation issues and later adopted by elite athletes. … Read more
According to the National Institute of Health, shoulder pain is one of the most pervasive orthopedic issues individuals face today. Whether you’re an athlete pushing the limits in sports like baseball or swimming, a CrossFit enthusiast, or even someone tackling daily tasks like reaching into an overhead cabinet to grab a plate for dinner, the … Read more
Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial for distance runners to understand the intricacies of common running injuries and how to navigate the fine line between pushing through the pain and knowing when to stop, rest, and … Read more
It is not uncommon for top NFL athletes to be sidelined due to injuries. Yet one type of injury had the league scratching its head, prompting $4M in research. Hamstring injuries are the most common injuries in sports, including the NFL. Of those injured, 75% result in time away from play. Dr. Chris McKenzie, physical … Read more
The start of the football season is an exciting time for fans and players alike. However, with the thrill of the game also comes the potential for injuries, and one of the most common injuries in football is the anterior talofibular ligament (ATFL) injury. This ankle injury accounts for about 15% of all football-related injuries … Read more
