Professional Training Secrets and Base Stealing Tips For Baseball Players. I can’t imagine what Rickey Henderson would have done, had he known these base stealing tips I’m about to share with you. In the bulk of my research to find what was already out there on base stealing, I ran into a lot of technical info … Read more
I’m an evidence guy. Before I make a decision about sports training and rehabilitation I like to see scientific evidence on paper, which proves something. Lastly, I’ll rely on my own, and others experiences in the clinic and training facility. Surprisingly, this topic isn’t easy to write about as there is no evidence that … Read more
Baseball Flexibility Exercises – Flexibility Shortages in Pitchers. The Big Ones: What I see all the time. Glenohumeral (shoulder) Internal Rotation Deficit (GIRD)/posterior rotator cuff tightness This is the most popular. You will hear the GIRD acronym a lot playing America’s past time. The deficit into internal rotation can come from three things: 1. … Read more
Strengthen your core! Do sit ups, low back extensions, plank until you pass out! WRONG! The core, or mid-section of your body is so super important that this topic cannot be glazed over; how to properly strengthen your core. The legs get the ball rolling, in a big way, at the on-set of a pitch. … Read more
Most baseball players, and pitchers would agree that you need to develop great power with your legs in order to throw harder and faster. This is true! Baseball researches have been saying this since at least the late 90’s. A study by MacWilliams’ in 19981 showed a very strong correlation between force produced by the … Read more
The Great Debate: To Long Toss or Not To Long Toss. Long toss is loved by many, and hated by many. Huge camps of people swear by long tossing, saying it makes their arm stronger, lengthens their arm muscles, and keeps their arm healthy. At the same time, there are coaches out there that would … Read more
What is “The New Mold” of pitcher conditioning? First, do baseball pitchers, or any baseball player for the matter, need to condition? Yes they do. However, that’s not the real question. The real question is whether baseball players should partake in long distance running/conditioning? Hell No! And when I say long distance conditioning or running, … Read more
What is the number one way to eliminate baseball related shoulder and elbow soreness in the shortest amount of time? Eccentric training. Eccentric training is the use of eccentric contractions. An eccentric contraction is the elongation of a muscle while it’s still contracting. Think “negatives” in the gym. This picture briefly describes it: … Read more
Register here–>>https://attendee.gotowebinar.com/rt/4021964402371922688 Coaches, Parents and Pitchers: A paradigm shift is quietly occurring in baseball pitching around the world; Be one of the first to learn from Dr. Chris McKenzie how to: -Reduce your chance of shoulder and elbow pitching injuries by 70%. -Naturally gain 3 mph in 2 weeks (with only 30 minutes/day of correct … Read more
If you are a baseball pitcher, READ BELOW to save yourself from years of stupid mentality when it comes to baseball strength training. 1. Light lifting for arms, really? I assume when people tell you this they are generally referring to “lifting your uppers,” including your chest. First off, how do you measure … Read more
