How long does labral tear rehab take without surgery?
Labral tear rehab without surgery has no fixed deadline. Learn how hip and shoulder recovery differs, what progress looks like, and when to reassess.
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High school sports physical to return-to-play clearance: complete 2026 workflow
Sports physical return to play clearance requires separate eligibility and injury decisions. Follow the school, clinician, and rehab steps before competing.
Insurance authorization to first physical therapy appointment: complete 2026 workflow
Insurance authorization for physical therapy needs an appointment match. Confirm plan rules, track approval, and check what your first visit includes.
Best cross-training exercises for injured runners
The best cross training exercises for injured runners start with deep-water running when cleared. Compare six options by impact, symptoms, and training goals.
How to Score Your Neuropathy in Five Essential Domains
“How’s the neuropathy?” is a hard question to answer well. Most people say “about the same,” which is usually a guess. Symptoms fluctuate, memory smooths things out, and the things that matter most — balance, foot safety, function — aren’t what you notice day to day. So here’s a structured self-audit across five domains. Score each one, add them up, and you’ll have something considerably more useful than “about the same” — both for tracking yourself over time and for handing to a clinician.
How to Age Well and Stay Active for Life
At McKenzie Sports Physical Therapy, we believe aging well is not about slowing down. It is about building the strength, mobility, and resilience needed to keep doing what you love for as long as possible. Our focus goes beyond injury recovery and centers on longevity and health span.
Becoming a Better Athlete: Post-Marathon Recovery
Running a marathon – or any distance that pushes your limits – is an accomplishment to be proud of. You’ve worked hard to get your body into the fitness level required to sustain you during the long miles, pushing you forward when your legs are begging you to stop. Despite all that hard work, your body is likely rebelling a bit – post-race spaghetti … Read more
The Ultimate Guide to Increasing Pitching Velocity in Baseball
When it comes to dominating on the mound, few attributes are as admired—and as pursued—as pitching velocity.From high school prospects to professional pitchers, the desire to throw harder has become a driving force in modern baseball. While velocity isn’t the only measure of success, there’s no denying its role in intimidating batters, increasing strikeouts, and … Read more
5 Key Exercises to Unlock Your Baseball Pitching Velocity
Every pitcher dreams of throwing faster, but increasing velocity isn’t just about arm strength. A powerful pitch comes from full-body coordination, explosive movements, and strong mechanics. The good news? With the right exercises, you can develop the strength and speed needed to add extra miles per hour (MPH) to your fastball, increasing your pitching velocity.
Walk Away from Back Pain & Toward a Healthier You
The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth. “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas Jefferson wrote during the mid-1780s. “There is no habit you will value … Read more